This class consists of a mixture of cardiovascular (heart and lungs) training and strength (muscle) training. All can be done with low or high impact (your choice). All levels of fitness are welcome.

Beginner’s Pilates

This is a slow controlled class that focuses on strengthening the core muscles, the stabilising core muscles, and the pelvic floor muscles. Exercises coincide with breathing techniques to help you connect with your body and relax. This may help improve balance, posture, toning, flexibility, and mental health. Lots of instruction is given to help you learn the form of basic mat Pilates. Relaxing music is played to help you relax and feel comfortable. This class is aimed at people who are new to Pilates or the more experienced Pilates person who wants to improve on their Pilates form. All levels of fitness are welcome.

Pilates

As above with more challenging exercises. All levels of fitness welcome.

Intermediate Pilates

As above with the exercises being more challenging for the more experienced Pilates exerciser. Resistance bands, Pilates balls, sliders, and lite weights are sometimes incorporated to offer a full body workout. This class is not recommended for people that are new to Pilates.

This is a muscle conditioning class working with lite weights (normally dumbbells) of your choice, building muscle strength and toning. This class works on strengthening the whole body using repetitive exercises to build strength and endurance. Some mat work on the floor is done in this class. Lite Weights can be done on a chair. All levels of fitness are welcome.

This class is set out with stations around the hall, each station has one exercise that is carried out for a set time between 10-50 seconds, after this the next station is visited and so on until a complete circuit of exercises have been done. The circuit is done two-three times, finishing with mat work on the floor. All levels of fitness are welcome.

This is a fun-filled, self-paced class designed to improve leg strength and balance. Using equipment and games to help improve cognitive thinking and balance at the same time. This class helps to build confidence in your stride and stronger legs. All levels of fitness are welcome. Please contact Micheala or Justin prior to starting this class.

Stretch

This is a slow basic stretch class that uses simple techniques to stretch the major muscle groups of the body while listening to soft music. Although starting in a standing position, the majority of the stretches are done on the mat on the floor. Using bands, balls or rollers the stretches are held for approximately 45 seconds, rest then repeat. This is a great way to get your body moving and improve your flexibility. If you are new to exercise, or unsure of what class to attend, then this is the one for you. All levels of fitness are welcome.

Core/Stretch

This class is a mixture of the Core and Stretch classes. All levels of fitness are welcome.

Core

This class works the core/torso muscles of the body, the upper and lower back, the chest, the gluteus maximus (bottom), the abdominals and the obliques on the sides. This class may help improve strength and stamina of the core as well as balance. All levels of fitness are welcome.

Core/Stretch

This class is a mixture of the Core and Stretch classes. All levels of fitness are welcome.