Stay up to date with information from our Noosa Hinterland fitness classes
For all the latest news about Engage Your Core Fitness, you’re in the right place. Find interesting fitness and health news, tips, and helpful things to keep fitness part of your everyday life.
We’ll be sharing new trends in fitness, ideas for making small changes in your life to become fitter and more flexible, and little things that can make a big difference to your day-to-day, helping you enjoy every day with gusto.
You’ll also stay up to date with anything new for the Engage Your Core Fitness family: from new timetables, class changes and pricing updates, to fun competitions and raffles.
Why warming up before you exercise is so important
Coming soon!
Get ready for spring with these exercises
Coming soon!
Hello and welcome to Engage Your Core Fitness
Coming soon!
Stay fit and feel great with our Noosa Hinterland fitness classes
We would love to have you join one of our inclusive fitness classes. We run weekly classes in Cooroy in the Noosa Hinterland, specialising in over-fifties health and wellbeing. For those who can’t join us in person, we offer Zoom classes online from the comfort of your home. Join a class today!